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Ryan Tansley
9 April 2018

Tues 100418 CrossFit Harrogate Workout

Ryan Tansley
9 April 2018
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Warm Up


Strength: Split Stance Banded Strict Press
8x4

Strict Press 5x1 Max Out!

 

WOD:

Row 6x200m

Stroke Rate no more than 35
1/2 - 75% effort
3/4 - 10% Faster than 1/2
5/6 - As Fast As Possible


Recovery

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