Warm Up
Strength: Split Stance Banded Strict Press
8x4
Strict Press 5x1 Max Out!
WOD:
Row 6x200m
Stroke Rate no more than 35
1/2 - 75% effort
3/4 - 10% Faster than 1/2
5/6 - As Fast As Possible
Recovery
Warm Up
Strength: Split Stance Banded Strict Press
8x4
Strict Press 5x1 Max Out!
WOD:
Row 6x200m
Stroke Rate no more than 35
1/2 - 75% effort
3/4 - 10% Faster than 1/2
5/6 - As Fast As Possible
Recovery