Tues 100418 CrossFit Harrogate Workout

Warm Up


Strength: Split Stance Banded Strict Press
8x4

Strict Press 5x1 Max Out!

WOD:

Row 6x200m

Stroke Rate no more than 35
1/2 - 75% effort
3/4 - 10% Faster than 1/2
5/6 - As Fast As Possible


Recovery