Mon 090718 CrossFit Harrogate Workout

Warm Up


Strength: Final Handstand session
Reassess your weakness.

Kicking up
Strict HSPU
Kipping HSPU
Freestanding Handstand

WOD: 2RFT
400m Run
20 Kb Swings 24/16
15 Goblet Squats
10 HSPU
5 Chest to bar pull ups