Sun 080718 CrossFit Harrogate Workout

Warm Up


Strength:
Front Rack Lunges for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps


WOD: 3RFT
15 Toes To Bar
15 Hang Power Snatches 35/25