Mon 091115 - CrossFit Harrogate WOD

1.     Warm up

2. Skill

Good Mornings

3. Strength

Good Mornings 5x5

4. WOD

Set a clock running for 12 mins

1 min KB SDHP (32/20)

1 minute Ring Row

2 mins KB SDHP

2 mins Ring Row

3 mins KB SDHP

3 mins Ring Row

5. Recovery Biceps Stretch