Tue 101115 - CrossFit Harrogate WOD

1.    Warm up

2. Skills

Pistols and Pistol Progressions

3. WOD

In 6 Minutes

(2,4,6,8, etc)

Deadlifts (90/70)

HSPU

Rest 5 Mins

in 6 Minutes

(2,4,6,8, etc)

Hang Power Cleans (50/35)

Pistols

4. Recovery banded hamstring and quad stretch