Mon 120617 CrossFit Harrogate Workout

Warm Up


Strength: Single Leg RDLs 6x12 (6el)

 

WOD: 6RFT
9 Deadlifts 60/40
5 Burpees
6 Hang Squat Cleans
5 Burpees
3 STOH
5 Burpees



Recovery