Warm Up
Strength: Overhead KB Lunges 5x12
3 WODs in 1:
3 Rounds:
10 Press ups
10 Box Jumps 24/21
10 Pull ups
Then: 1 Round
400m Run
25 Wall Balls 20/14
25 KB Swings 24/16
Then: 3 Rounds
10 Press ups
10 Box Jumps 24/21
10 Pull ups
Recovery
Compare: 28th April 2016