Mon 100815 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Sandbag Clean

3. Strength

EMOTM 10

30 seconds sandbag cleans

30 seconds rest

4. WOD

Annie Plus

50-40-30-20-10

DU*

Push Press (20/15)

Sit ups

*Scaling is 3x SU

5. Recovery

Calf roll out