1. Warm up/mobilize
2. Skill
Rowing
3. Strength
Team 2K Row (4 per team)
Athlete may only perform 20 pulls before changing out with a teammate
4. WOD
AMRAP 15
Teams of 2, one athlete working at a time
10 x Monkey Walks
15 x air squats
5. Recovery
LB into Delts