Mon 110116 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Front Squat

3. Strength

Front Squat

15 mins to find a 3 rep max PAUSE Squat

4. WOD

1 RFT

25 KB Swings (24/16)

50 DU

15 KB Swing

75 DU

15 KB Swing

50 DU

25 KB Swing

5. Recovery- Lacrosse ball into delts