Tue 120116 - CrossFit Harrogate WOD

1. Warm up

2. Strength (For Quality)

4 Rounds 

False grip ring pull-ups

Ring Dips

3. WOD

AMRAP 12

Handstand Push up - 1,2,3,4…

Chest to Bar Pull up - 3,6,9,12….

200m run

4. Recovery- Biceps stretch