Ryan Tansley

10 April 2016

Mon 110416 CrossFit Harrogate WOD

Ryan Tansley

10 April 2016

Warm Up

Strength: Thruster 7x1

WOD: 3RFT

400m Run

10 Cleans 70/50

10 Pull ups

Recovery: Quad Stretch

Newer PostTues 120416 CrossFit Harrogate WOD

Older PostSun 100416 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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