Ryan Tansley

11 April 2016

Tues 120416 CrossFit Harrogate WOD

Ryan Tansley

11 April 2016

Warm Up

Strength: Pull Up Negatives 7x3

60s Rest

Push Ups 7x10

60s Rest

WOD: Megan

21-15-9

Burpees

KB Swings 24/16

Double Unders

Recovery- Lat Stretch