Mon 180515 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Pendlay Row

3. Buy in

EMOM 7

1 Power Clean

2 Front Squat (60/45)

3 STOH (60/45)

4. WOD

3RFT

10 Pendlay Row (60/45)

10 OHS (60/45)

400m Run

5. Mobility