The CrossFit Harrogate Weightlifting teams after the first Northern League Competition!
1. Warm up
2. Strength
Max weight prowler push - 40m - 60 secs time cap per push. 3 Attempts
3. WOD
In 12 Minutes
Run800m
Then as may rounds of
3 KB Snatch (per Arm) - (24/16)
6 Burpee
10 Pull up
In the remaining time
The score is the number of rounds after the 800m run
4. Mobility