Mon 110515 - CrossFit Harrogate WOD

1. Warm up

2.Skills

Bench Press 2-2-2-2-2

3. WOD

10-9-8-7-6-5-4-3-2-1  Front Squat (60/35)

1-2-3-4-5-6-7-8-9-10 Ring Dips

4. Mobility

LC Ball on Pecs

Standing Quad stretch