Dan pushing his Hang Squat Clean PB from 52.5 to 67.5 9n one weekend
1. Warm up
2. Buy - in
15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!
3. WOD
5RFT
9 Med ball Clean
7 Burpee
200m Run
Mobility
LC ball in glutes