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Crossfit Harrogate

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Ryan Tansley
10 June 2018

Mon 110618 CrossFit Harrogate Workout

Ryan Tansley
10 June 2018
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Warm Up


Strength: Test Week!
Snatch 5x1



WOD: EMOM 8
1. 12 Power Snatches 35/25
2. 12 Burpees over bar


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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