Sun 100618 CrossFit Harrogate Workout

Ryan Tansley

9 June 2018

Warm Up

Strength: Floor Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps

Then...1x ME @half the weight

WOD: 3RFT
400m Run
20 Thrusters 35/25

Time Cap 11 minutes

Choose weight wisely!

Recovery