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Ryan Tansley
11 September 2016

Mon 120916 CrossFit Harrogate WOD

Ryan Tansley
11 September 2016

Warm Up

 

Strength: Sumo Deadlift
5x2


WOD: AMRAP 9
3 Deadlifts @60%
6 HR Press Ups
9 Sit Ups

Recovery

Newer PostTues 130916 CrossFit Harrogate WOD
Older PostSun 110916 CrossFit Harrogate WOD
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