Good Luck to Ton & Ryan in today's Scale The Heights Final!
Warm Up
Strength: Push Press
6x4
Compare to June 13th, increase by 2.5-5kg.
2 minutes rest
WOD: AMRAP 10
5 Push Press 60/40
10 Russian KB Swings 24/16
15 Down Ups
Recovery
Good Luck to Ton & Ryan in today's Scale The Heights Final!
Warm Up
Strength: Push Press
6x4
Compare to June 13th, increase by 2.5-5kg.
2 minutes rest
WOD: AMRAP 10
5 Push Press 60/40
10 Russian KB Swings 24/16
15 Down Ups
Recovery