Mon 121015 - CrossFit Harrogate WOD

1.  Warm Up/Mobilize

2. Skill:

Strict Press

3. Strength

Strict Press 1-1-1-1-1

4. WOD

7RFT

4 Press Ups

8 Jumping Squats (20kg/15kg)

4 Press Ups

12 KB Swings (24kg/20kg)

5. Recover

Glute stretch