Tues 131015 - CrossFit Harrogate WOD

1. Warm up/Mobilize

2. Strength 1

Monthly Challenge

3. Strength 2

Tabatta Sit up

4. WOD

AMRAP 20, in teams of 2

30 DU

10 Sandbag Cleans (30/20)

5. Recover

Foam roll spine