1. Warm up
2. Skill
Double under recap and practice
3. WOD
For Time:
40m OH Walking Lunge 20/15
25 Press Up
50 Double Unders
25 Sit up
25 Plate GTOH 20/15
25 Floor Back Extensions
40m OH Walking Lunge 20/15
25 Floor Back Extensions
25 Plate GTOH 20/15
25 Sit up
50 Double Unders
25 Press Up
40m OH Walking Lunge 20/15
4. Recovery