1 Warm up
2. Skill
Rowing Technique
3. Strength
500m Row for time
Skill 2
KB Snatch refresher
3. WOD
3RFT
400m Run
21 Jump Pull up
12 KB Snatches (24/16)
4. Recovery
1 Warm up
2. Skill
Rowing Technique
3. Strength
500m Row for time
Skill 2
KB Snatch refresher
3. WOD
3RFT
400m Run
21 Jump Pull up
12 KB Snatches (24/16)
4. Recovery