Mon 140518 CrossFit Harrogate Workout

Warm Up


Strength: Hang Power Snatch for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


WOD: 20-15-10-5
Kb Snatches / Db Snatches 24/16
Hand Release Press Ups
40-30-20-10
Double Unders


Recovery