Warm Up
Strength: Core
EMOM 12
1. Deadbugs
2. Banded Sit Ups
3. Plank Hold
4. High Knees
WOD: 7 Rounds
AFAP
200m Run
7 Power Snatches 50/35
Rest 1 minute
Minus 6 minutes off your finishing time
Recovery
Warm Up
Strength: Core
EMOM 12
1. Deadbugs
2. Banded Sit Ups
3. Plank Hold
4. High Knees
WOD: 7 Rounds
AFAP
200m Run
7 Power Snatches 50/35
Rest 1 minute
Minus 6 minutes off your finishing time
Recovery