1. Warmup
2. Skill: OHS
3. Strength: OHS 3-3-3-3-3
Start at 75% up to 85% of 1RM
4. WOD
10-8-6-4-2-4-6-8-9-10
2x Kettlebell lunges (front rack) 20/12
2x Russian Swings
Situps
5. Recovery
1. Warmup
2. Skill: OHS
3. Strength: OHS 3-3-3-3-3
Start at 75% up to 85% of 1RM
4. WOD
10-8-6-4-2-4-6-8-9-10
2x Kettlebell lunges (front rack) 20/12
2x Russian Swings
Situps
5. Recovery