1. Warmup
2. Skill: Press up
3. Strength: 3x ME press ups (Band assistance/resistance)
4 mins rest between efforts
https://www.youtube.com/watch?v=rX-rWx0Ujzo
https://www.youtube.com/watch?v=UNOpF3IiRmI
4. WOD
(Compare to 16th April 2015 WOD: AMRAP 12)
8 Pull ups
16 Deadlifts 70/50
32 DUs
(3 SU for 1 DU :) )
5. Recover.