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Ryan Tansley
14 January 2018

Mon 150118 CrossFit Harrogate Workout

Ryan Tansley
14 January 2018
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Warm Up


Strength: 15 Minutes to work on Toes To Bar

 

WOD: AMRAP 12
20 TTB
20 Lunges
20 Db Snatches 22.5/15


Recovery

 

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