Tues 160118 CrossFit Harrogate Workout

Warm Up


Strength:
Deadlift for load:
#1: 1 rep @ 90%
#2: 1 rep @ 90%
#3: 1 rep @ 90%
#4: 1 rep @ 95%
#5: 1 rep @ 95%
#6: 1 rep @ 95%
#7: 1 rep @ 95%
#8: 1 rep @ 100%
#9: 1 rep @ 105%
#10: 1 rep @ 105+%



WOD: 3RFT
7 Power Cleans 70/45
14 STOH


Recovery