Ryan Tansley

14 February 2016

Mon 150216 - CrossFit Harrogate WOD

Ryan Tansley

14 February 2016

Warm up

Skill: Clean

Strength: EMOM 10

3 Squat Cleans @75%

WOD: E3MO3M 15

15 Bar over Burpees

5 Deadlifts 65%

15 Sit ups

5 Deadlifts 65%

Recovery: Lat Stretch