Tues 160216 - CrossFit Harrogate WOD

Warm up:

Strength:

BTN Push press 6x3 @75% same weight throughout

6x5 Lat pulls.

Focus on engaging the back, pushing bar forwards.

WOD: 3RFT

40 DUs

20 Plate GTOH 20/15

Compare to 27th Oct 15

Recovery: Tricep stretch