Mon 160315 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills

Cleans

3. Strength

Pause Back squats (3 second pause at the bottom of each squat) 5-5-5-5-5

4. WOD

20-15-10-5

Power Clean (50/30)

Over Bar Burpee

Sit-ups

5. Recovery