1. Warm up/mobilise
2. Skills
Cleans
3. Strength
Pause Back squats (3 second pause at the bottom of each squat) 5-5-5-5-5
4. WOD
20-15-10-5
Power Clean (50/30)
Over Bar Burpee
Sit-ups
5. Recovery
1. Warm up/mobilise
2. Skills
Cleans
3. Strength
Pause Back squats (3 second pause at the bottom of each squat) 5-5-5-5-5
4. WOD
20-15-10-5
Power Clean (50/30)
Over Bar Burpee
Sit-ups
5. Recovery