1. Warm up/mobilise
2. Skills
Strict Press, Push Press, Push Jerk
3. Buy-in
15 minutes to work on a skill from you PB of skills cards
4. WOD
For Time
21 Strict Press (42.5/30)
400m Run
21Push Press (42.5/30)
400m Run
21 Push Jerk (42.5/30)
400m Run
5. Recovery