Mon 180416 CrossFit Harrogate WOD

Week 4

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Warm up

Strength: Banded KB Swings 5x10

2 minutes Rest

WOD: For Time

50 Wall Balls 20/14
30 KB Swings 24/16
3 minutes rest
40 Wall Balls 20/14
20 KB Swings 24/16
2 minutes rest
30 Wall Balls 20/14
10 KB Swings 24/16

Recovery: Couch Stretch