Warm up
Strength: Hang Squat Clean 5x3 @75%
WOD: AMRAP 10
20 STOH 42.5/30
20 Sit ups
Recovery: Lacrosse Ball into delts
Warm up
Strength: Hang Squat Clean 5x3 @75%
WOD: AMRAP 10
20 STOH 42.5/30
20 Sit ups
Recovery: Lacrosse Ball into delts