Mon 200415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core

3 RFQ

10 x Single Arm Core Rotation (rings)

10 x Long Arm Bridge Pull Over 

3 x hanging knee ups (left, center, right)

3. Skill

HSPU

4. WOD

JT

21-15-9

HSPU

Ring Dips

Press Ups

5. Recovery

LB into chest