1. Warm up/mobilize
2. Strength
Prowler Push
2 Teams, AMRAP 6
(50/30)
3. Skill
Squat Revision
4. WOD
The Kettlebell is Our Friend!
Partner AMRAP 18
9 x Goblet squats (24/16)
18 x KBS (24/16)
9 x KB Box Step Ups (24/16) (Box 21/18)
5. Recovery
Barbell roll quads