Mon 210915 - CrossFit Harrogate WOD

1. Warmup

2. Strength

Sale Sharks Rowing Test

6 rounds: 30s work 30s rest Max meters

3. WOD

AMRAP 10

1 x Hang Power Snatch 42.5/30

5 x Press up

2 x Hang Power Snatch

5 x Press up

3 x Hang Power Snatch…

4. Recovery