Tues 220915 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Push Jerk/ T spine mob work

3. Strength

Push Jerk 3-3-3-3-3

4. WOD

EMOM 15

Min 1: 5 x push jerks 60/45

Min 2: 7 x Bar over burpees

Min 3: 9 x Front Squats

5. Recovery