Warm up
Strength: Back Squat 5-5-5-5-5
Compare to Wednesday 6th Jan
WOD: Tabata
Thrusters 35/25
Sit ups
Burpees
Kb Snatches 24/16
1 min rest between movements
Recovery- 5 minutes shoulder mob
Warm up
Strength: Back Squat 5-5-5-5-5
Compare to Wednesday 6th Jan
WOD: Tabata
Thrusters 35/25
Sit ups
Burpees
Kb Snatches 24/16
1 min rest between movements
Recovery- 5 minutes shoulder mob