Ryan Tansley

22 February 2016

Tues 230216 - CrossFit Harrogate WOD

Ryan Tansley

22 February 2016

Warm up

Skill: Glute Ham Raise

Strength: Partner Glute Ham Raises 6x6 each

WOD: AMRAP 11

11 Box Jump overs 24/21

11 Plate GTOH 25/20

Recovery- Calf stretch