Drummer Lee Rigby of the 2nd Battalion the Royal Regiment of Fusiliers was 25 years of age, described as being humorous, generous and loving. “His family meant everything to him, he was a loving son, husband, father, brother and uncle – and a friend to many.” He tragically died on the 22nd of May 2013 in an attack close to his home barracks. Drummer Rigby, 25, from Manchester, leaves behind a two-year-old son; Jack, his mother and his step-father and two sisters.
Warm Up
Strength: Overhead Walking Lunges with DB 6x10
WOD: Lee
400m Run
25 Squat Cleans (42.5kg/30kg)
22 Double Unders
25 Burpees over bar
22 Double Unders
25 Push Press (42.5kg/30kg)
22 Double Unders
25 Pull Ups
400m run
17 minute time cap
Recovery