Ryan Tansley

20 May 2017

Sun 210517 CrossFit Harrogate Workout

Ryan Tansley

20 May 2017

Warm Up

Strength: Ring Dips 5x4

WOD: AMRAP 10
15/12 Cal Row
10 Ring Dips

Recovery

Newer PostMon 220517 CrossFit Harrogate Workout

Older PostSat 200517 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace