Mon 220615 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Clean

3. Strength

Skill/Strength: Build up to a max weight with perfect form on the complex 

3 Power Clean, 

2 Hang Power Clean, 

1 Squat Clean, 

1 Jerk

4. WOD

AMRAP 7

7 Deadlift (120/85)

7 Press up

5. Recovery

FR spine & quads