Tue 230615 - CrossFit Harrogate WOD

1.    Warm up

2. Skill

Rope Climb

3. WOD

‘Blake' 

Four Rounds For Time: 

2 Lengths OH Walking lunge (20/15)

 30 Box Jumps 24/21 

20 Wall Ball (20/14) 

10 Hand Stand Press Up

4. Recovery

Super Couch