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Crossfit Harrogate

Welcome
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Ryan Tansley
21 August 2016

Mon 220816 CrossFit Harrogate WOD

Ryan Tansley
21 August 2016

Warm Up

 

Strength: Handstand Practice

 

WOD: AMRAP 8
10 Prisoner Squats
8 Lunges
6 HSPU
4 Burpees


Recovery

Newer PostTues 230816 CrossFit Harrogate WOD
Older PostSun 210816 CrossFit Harrogate WOD
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