Sun 210816 CrossFit Harrogate WOD

Warm Up

Strength: Core Holds
3 Rounds
30s on/ 15s off

Hang Tough
Plank
Hollow
Side Plank L
Side Plank R

WOD: 5RFT
8 Front Squats 60/40
200m Run
10 Hang Power Cleans 60/40

Recovery