Mon 260916 CrossFit Harrogate WOD

Ryan Tansley

25 September 2016

Warm Up

Strength: Front Squat 5x5 @70%

WOD: AMRAP 9
1 Front Squat 42.5/30
5 Burpees
2 Front Squats
5 Burpees
3 Front Squats....

Recovery